Looking for calm, clarity, and balance in your daily life? 🌿 Join our Buddhist Meditation 8-session course at Fo Guang Shan Buddhist Temple, North Carolina. This program integrates Buddhist wisdom with practical meditation techniques, including gentle stretching, walking meditation, standing and sitting meditation. Learn how to harmonize body, breath, and mind while cultivating mindfulness and inner peace in a supportive environment.   🗓 Saturdays | Starting Feb 7, 2026 (2/

Rediscover the elegance and vitality of Song Dynasty flower-and-bird paintings! Instructor Xiang Li will guide you through the exquisite world of traditional Chinese meticulous brush painting. 📅 Dates: Jan 13, 2026 – March 10, 2026 (No class on 2/17 for Lunar New Year break) ⏰ Every Tuesday, 9:30 AM – 12:00 PM 📍 Location: 2529 Prince Drive, Raleigh, NC 27606 (Fo Guang Shan Buddhist Temple, NC) 💰 Tuition: $240 🖌️ Material Fee: $65 (includes one fan surface & four brushes)

Give your body a gentle and mindful workout through stretching and core-strengthening movements that improve flexibility, balance, and body awareness. Led by Certified Instructor Ellen Stasik , this class is designed especially for adults ages 40 and above . No prior experience is required—beginners are welcome! 📅  Class Dates : Once a month on SaturdaysJan 3, Feb 7, Mar 7, Apr 18, May 30, Jun 27, 2026 ⏰ Time : 9:00 – 9:45 AM 📍 Location : Fo Guang Shan Temple, North Carolin