Gentle Mat Pilates

Give your body a gentle and mindful workout through stretching and core-strengthening movements that improve flexibility, balance, and body awareness.

Led by Certified Instructor Ellen Stasik, this class is designed especially for adults ages 40 and above. No prior experience is required—beginners are welcome!

📅 Class Dates: Once a month on SaturdaysJan 3, Feb 7, Mar 7, Apr 18, May 30, Jun 27, 2026

⏰ Time: 9:00 – 9:45 AM

📍 Location: Fo Guang Shan Temple, North Carolina

💰 Fee: Free (Donations welcome)

👥 Ages: 40+

📲 Scan the QR code on the flyer or register here:https://tinyurl.com/2w42rkc8

Reconnect with your body through gentle movement and mindful breathing 🌱