BUDDHIST MEDITATION｜8-SESSION COURSE

Looking to cultivate mindfulness and greater inner calm? Join our 8-session Buddhist Meditation Course at Fo Guang Shan Temple, North Carolina. 🙏

Throughout the course, participants will learn how to harmonize body, breath, and mind for meditation. Buddhist principles will be integrated into the practice, including warm-up stretching, walking meditation, standing meditation, and seated meditation—providing a comprehensive approach to cultivating mindfulness and inner calm.

✨ Class Information

📅 Starting October 2026

🧘 SESSION A｜Fridays10/2, 10/23, 11/6, 11/20, 12/4, 12/11, 1/8, 1/22

🧘 SESSION B｜Saturdays10/3, 10/24, 11/7, 11/21, 12/5, 12/12, 1/9, 1/23

💰 $30 per session (8 classes)

🗣️ Language: English

📍 Fo Guang Shan Temple, North Carolina

👉 Register Now:https://shorturl.at/hvbjB